GRILLED TUNA

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4          medium tuna steaks (about 2 pounds total weight)
1/2       tablespoon olive oil
1/4       teaspoon salt
1/4       teaspoon black pepper, fresh ground

Brush the tuna steaks with olive oil and season with salt and pepper. Place a rack 4" from the broiler and heat for 10 minutes. Broil the steaks 4 minutes on each side. Serve on a bed of brown rice with warm cilantro sauce.

Notes: Excellent source of Vitamin A, B6, B1, B2, B12 and Niacin.

Serves 4
Prep Time: 0:20
Total Calories 260
Protein 40g
Carbohydrate 1g
Fat 10g
Cholesterol 65mg
Dietary Fiber 0g
%Calories from Fat 36%

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