TROUT WITH ALMONDS

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

4          trout
1/4       cup almond slivers
1/4       cup flour
1/2       tablespoon butter
1/2       tablespoon olive oil
1          lemon
1/4       teaspoon salt
1/4       teaspoon black pepper

Roll each prepared trout in the seasoned flour. Heat the oil and butter in a large non-stick skillet. Fry the trout 3-4 minutes on each side. Lift from the pan and set aside in a warm place. Add the almonds to the pan, adding extra oil and butter only if absolutely necessary. When browned, lift from the heat and set aside with the fish. Remove the skillet from the heat and add the lemon juice. Mix well and spoon the almonds and juices over the fish. Serve hot as a main dish.

Notes: Excellent source of Vitamin C, B12, B1 and B2.
Good source of Iron.

Serves 4
Prep Time: 0:30
Total Calories 268
Protein 21g
Carbohydrate 116g
Fat 12g
Cholesterol 65mg
Dietary Fiber 1g
%Calories from Fat 47%

How much should I weigh? Conversions Appetizers and dips Beans Beverages and Shakes Breads, Cookies, Cakes and Pies Desserts, Fruits and Ices Fish and Shellfish Meat Pasta and Rice Poultry Salads and Relishes Sandwiches Sauces and Salad Dressings Soups and Broths Vegetables and Vegetarian Dishes

<a href="http://us-ads.openx.net/w/1.0/rc?cs=4f8e72ef18b53&cb=INSERT_RANDOM_NUMBER_HERE" ><img src="http://us-ads.openx.net/w/1.0/ai?auid=169669&cs=4f8e72ef18b53&cb=INSERT_RANDOM_NUMBER_HERE" border="0" alt=""></a>
	Tweet

Independent Herbalife Distributor of (www.Herbalife.com)