TOMATO SOUP
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1 2 medium tomatoes, peeled and chopped
1 large chopped onion
3 tablespoons tomato paste
3 cups chicken broth
1 teaspoon sugar
1/2 teaspoon black pepper, fresh ground
1/2 teaspoon Tabasco sauce
1/2 teaspoon salt
1 teaspoon fresh basil
Combine the tomatoes, onion, chicken broth and tomato paste in a large saucepan. Bring to a boil, reduce the heat, cover and simmer for 15-20 minutes. Cool and blend until smooth. Return to the pan, add the seasonings and heat through. Serve garnished with finely chopped fresh tomato.
Notes: Excellent source of Vitamin C, A, Niacin and Folacin.
Good source of Vitamin B6, B2, Iron and B1.
| Serves 6
Prep Time: 0:30
Total Calories 105
Protein 8g
Carbohydrate 16g
Fat 2g
Cholesterol 1mg
Dietary Fiber 3g
%Calories from Fat 17%
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