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SUMMER VEGETABLE & RICE SALAD

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

3          cups cooked rice
1          tablespoon olive oil
1          teaspoon Balsamic vinegar
1          medium chopped bell pepper
1          tablespoon chopped celery
1          tablespoons chopped parsley
2          chopped scallions
2          tablespoon chopped chives
3          tablespoon chopped red bell pepper

Combine the ingredients in a large bowl and chill for at least one hour.

Notes: Excellent source of Vitamin C, A, B1,Niacin and Iron.
Good source of B6.

Serves 6
Prep Time: 0:20
Total Calories 364
Protein 7g
Carbohydrate 75g
Fat 3g
Cholesterol 0mg
Dietary Fiber 12g
%Calories from Fat 7%

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