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STIR-FRY VEGETABLES AND RICE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          medium chopped onion
1          peeled and chopped carrot
1          cup mung bean sprouts
1          cup bok choy, sliced thick
1/4       cup slivered almonds
2          tablespoons soy sauce
1/2       teaspoon black pepper, fresh ground
1/2       red bell pepper
2          sliced water chestnuts
1          teaspoon sesame oil
2          cups cooked brown rice

Heat the sesame oil in a large wok or deep skillet. Add the chopped onion and carrot and stir-fry for 2 minutes. Add the other vegetables and continue to stir-fry for 3-4 minutes more. Add the almonds, soy sauce and pepper. Serve with the cooked rice.

Notes: Excellent source of Vitamin C, A, B6 and Folacin.
Good source of Vitamin B1, Niacin and Zinc.

Serves 4
Prep Time: 0:10
Total Calories 210
Protein 6g
Carbohydrate 33g
Fat 7g
Cholesterol 0mg
Dietary Fiber 3g
%Calories from Fat 283%

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