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VEAL STEW

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

6          slices veal shank, approx. 2 pounds
16        ounces canned tomatoes
12        baby carrots
4          small new potatoes
1          stick julienned celery
1/2       cup chopped onions
1          cup sliced mushrooms
1          julienned leek
1          sprig thyme
1          sprigs fresh rosemary
5          leaves fresh basil
1          bay leaf
1          cloves crushed garlic
1          cup white wine
1/2       teaspoon salt
1/4       teaspoon black pepper, fresh ground

Place all the ingredients in a large stew pan. Cover and simmer for 3 hours over gentle heat - the water should bubble very little. Adjust liquid by adding water during cooking time. Serve hot.

Notes: Excellent source of Vitamin C, B6, B12, B1, B2, Folacin, Niacin, Zinc and Iron.
Good source of Vitamin A.

Serves 6
Prep Time: 0:15
Cooking Time: 2:00
Total Calories 399
Protein 51g
Carbohydrate 24g
Fat 7g
Cholesterol 177mg
Dietary Fiber 3g
%Calories from Fat 18%

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