SPINACH, BROWN RICE AND TOFU
Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!
1 cup brown rice
2/3 pounds tofu, firm
2 pounds spinach leaves
1 tablespoon soy sauce
1 tablespoon olive oil
1 teaspoon sesame seeds
Cook brown rice by covering in cold water with about 1/2 inch extra water on top.Bring to a boil and boil for a minute. Cover, turn the heat down and simmer for 30-40 minutes. Check the moisture level twice during cooking and adjust if necessary. Toast the sesame seeds for a few minutes in a medium oven (350 degrees F.) Wash and cook spinach in water by shaking a covered pot over a medium heat for 3-5 minutes. Arrange tofu in the middle of an ovenproof dish with spinach around the outside. Moisten with soy sauce and sprinkle the sesame seeds. Warm through in 325 degrees F. oven and serve with rice.
Notes: Excellent source of Vitamin C, A, B6, Folacin and Iron.
Good source of Vitamin B1, B2, Niacin, Calcium and Zinc.
| Serves 8
Prep Time: 0:45
Total Calories 164
Protein 10g
Carbohydrate 22g
Fat 4g
Cholesterol 0mg
Dietary Fiber 4g
%Calories from Fat 23%
|
How much should I weigh?
Conversions
Appetizers and dips
Beans
Beverages and Shakes
Breads, Cookies, Cakes and Pies
Desserts, Fruits and Ices
Fish and Shellfish
Meat
Pasta and Rice
Poultry
Salads and Relishes
Sandwiches
Sauces and Salad Dressings
Soups and Broths
Vegetables and Vegetarian Dishes
|
Independent Herbalife Distributor of (www.Herbalife.com)
