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CHICKEN IN SOY SAUCE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

4          skinless chicken legs
1          cup soy sauce
2          tablespoons honey
1          cloves crushed garlic
3-4       green onions sliced diagonally

Combine the soy sauce, honey and garlic. Marinate the chicken legs for at least 2 hours or overnight. Bake in a covered dish for one hour at 350 degrees F. Serve with rice or mashed potatoes. Sprinkle with onions.

Notes: Excellent source of Vitamin B6, B2 and Niacin.
Good source of Vitamin B1 and Folacin.

Serves 4
Prep Time: 1:00
Marinate Time: 2:00+
Total Calories 234
Protein 32g
Carbohydrate 14g
Fat 5g
Cholesterol 113mg
Dietary Fiber 1g
%Calories from Fat 21

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