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SOUTHERN STYLE BEANS AND RICE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1 /2       cup canned red kidney beans
1          medium onion, chopped
1          small green bell pepper
1          pinch salt
1/4       teaspoon black pepper
1/2       teaspoon Cajun seasoning
1          cup rice

Drain and rinse the beans. Meanwhile cook the rice by covering with 1/2" water and simmer in a covered pan until the water has been absorbed and the rice is cooked. Sauté the onion, garlic and chopped pepper for 6 to 8 minutes until browned and cooked. Add the beans and sufficient water to make a thick gravy. Season with the Cajun seasoning, salt and freshly ground black pepper. Serve with the rice.

Notes: Excellent source of Vitamin C, B1, Folacin.
Good source of B6, Niacin, Iron and Zinc.

Serves 6
Prep Time: 0:20
Total Calories 224
Protein 10g
Carbohydrate 46g
Fat 1g
Cholesterol 0mg
Dietary Fiber 6g
%Calories from Fat 2%

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