SODA BREAD

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

3          cups whole-grain wheat flour
1          cups all-purpose flour
2          tablespoons sugar
2          teaspoons baking powder
1 1/2    teaspoons baking soda
1          teaspoon salt
2          tablespoons butter
1 1/2    cups buttermilk

Sift flour and combine with the other dry ingredients in a large bowl. Cut the butter into small pieces and crumble by lightly lifting the mixture and rubbing the butter. You may use a pastry blender. Turn onto a floured wooden board and knead a few times until smooth. Keep your hands cool as you do this. Heat the oven to 350 degrees F. Grease a baking sheet with butter and place the dough in the middle. Flatten the top a little and make a cross shaped incision in the dough. Bake for about one hour until the bread is cooked through. Test with a skewer or toothpick; if it comes out clean it is cooked. Serve hot with a main dish.

Notes: Good source of Vitamin B1 and Folacin.

Serves 16
Prep Time: 0:10
Baking time: 1:00
Total Calories 132
Protein 5g
Carbohydrate 25g
Fat 2g
Cholesterol 5mg
Dietary Fiber 3g
%Calories from Fat 13%

How much should I weigh? Conversions Appetizers and dips Beans Beverages and Shakes Breads, Cookies, Cakes and Pies Desserts, Fruits and Ices Fish and Shellfish Meat Pasta and Rice Poultry Salads and Relishes Sandwiches Sauces and Salad Dressings Soups and Broths Vegetables and Vegetarian Dishes

<a href="http://us-ads.openx.net/w/1.0/rc?cs=4f8e72ef18b53&cb=INSERT_RANDOM_NUMBER_HERE" ><img src="http://us-ads.openx.net/w/1.0/ai?auid=169669&cs=4f8e72ef18b53&cb=INSERT_RANDOM_NUMBER_HERE" border="0" alt=""></a>
	Tweet

Independent Herbalife Distributor of (www.Herbalife.com)