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SLOPPY JOE'S

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

3/4       pound extra lean ground beef
1          cup bread crumbs
1          green bell pepper
1          tablespoon red wine vinegar
1          tablespoon dry mustard
14        fluid ounces catsup
1          teaspoon chili powder

Preheat the oven to 300 degrees F. Combine the ingredients together in a large bowl. Transfer to an oiled ovenproof dish and bake slowly for 40 minutes. Serve with hamburger buns.

Notes: Excellent source of Vitamin C, A, B6, B12, B1, B2, Niacin, Zinc and Iron.
Good source of Folacin.

Serves 4
Prep Time: 0:45
Total Calories 466
Protein 25g
Carbohydrate 69g
Fat 9g
Cholesterol 43mg
Dietary Fiber 6g
%Calories from Fat 17%

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