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SHEPHERD'S PIE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          pound lamb shank, ground
2          medium chopped onion
1          clove crushed garlic
1/2       teaspoon fresh thyme, chopped fine
1/2       teaspoon fresh oregano, chopped fine
1          tablespoon Worcestershire sauce
1          tablespoon catsup
3/4       cup chicken broth
1/2       cup tomato puree
1/2       teaspoon salt
1/2       teaspoon white pepper
2          pounds potatoes, peeled and sliced
1/2       cup skim milk

Preheat the oven to 375 degrees F. Cut the potatoes into even- sized pieces and cover with cold water. Season with half of the salt and bring to a boil. Simmer for 10-12 minutes until the potatoes are soft. Drain and mash with the milk. Set aside. Heat a skillet and spray with olive oil. Sauté the onion and garlic until transparent. Add the ground meat and brown quickly. Add the thyme, oregano, Worcestershire sauce, Catsup and tomato paste. Place the meat mixture in the base of an oven proof dish. Cover with the mashed potatoes. Use a fork to decorate the top. Bake in the center of the oven for 45 minutes. Serve hot.

Notes: Excellent source of Vitamin C, B6, B12, B1, B2, Folacin, Niacin, Iron and Zinc.
Good source of Vitamin A.
This can be make with beef - called Cottage Pie in England.

Serves 4
Prep Time: 0:15
Baking Time: 0:45
Total Calories 288
Protein 23g
Carbohydrate 20g
Fat 13g
Cholesterol 62mg
Dietary Fiber 3g
%Calories from Fat 40%

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