GINGER-SESAME SALMON
Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!
4 salmon steaks (about 2 pounds total wt.)
1 teaspoon fresh lemon juice
1 cup water
2 teaspoons soy sauce
2 teaspoons rice vinegar
1 tablespoon fresh minced ginger root
2 green onions, cut in strips
1 clove crushed garlic
1 tablespoon sesame oil
Place the water and fresh lemon juice in a deep non-stick sauté pan or skillet. Bring to a boil. Place the salmon steaks in the water and cover the pan. Reduce the heat and simmer very gently for 6 - 8 minutes until the fish is opaque in color. Arrange the salmon on a warm serving dish. Mix the soy sauce, rice vinegar and ginger together and spoon over the top of the fish. In a small pan combine the garlic and sesame oil. Warm the mixture until it browns and drizzle over the top of the fish.S erve hot.
Notes: Excellent source of Vitamin C, B6, B12, B1, Folacin and Niacin.
Good source of Vitamin B2, Iron and Zinc.
| Serves 2 Prep Time: 0:20 Total Calories 205 Protein 7g Carbohydrate 39g Fat 5g Cholesterol 10mg Dietary Fiber 9g %Calories from Fat 20%
|
How much should I weigh?
Conversions
Appetizers and dips
Beans
Beverages and Shakes
Breads, Cookies, Cakes and Pies
Desserts, Fruits and Ices
Fish and Shellfish
Meat
Pasta and Rice
Poultry
Salads and Relishes
Sandwiches
Sauces and Salad Dressings
Soups and Broths
Vegetables and Vegetarian Dishes
|
Independent Herbalife Distributor of (www.Herbalife.com)