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weight loss products

 

 

GINGER-SESAME SALMON

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

4          salmon steaks (about 2 pounds total wt.)
1          teaspoon fresh lemon juice
1          cup water
2          teaspoons soy sauce
2          teaspoons rice vinegar
1          tablespoon fresh minced ginger root
2          green onions, cut in strips
1          clove crushed garlic
1          tablespoon sesame oil

Place the water and fresh lemon juice in a deep non-stick sauté pan or skillet. Bring to a boil. Place the salmon steaks in the water and cover the pan. Reduce the heat and simmer very gently for 6 - 8 minutes until the fish is opaque in color. Arrange the salmon on a warm serving dish. Mix the soy sauce, rice vinegar and ginger together and spoon over the top of the fish. In a small pan combine the garlic and sesame oil. Warm the mixture until it browns and drizzle over the top of the fish.S erve hot.

Notes: Excellent source of Vitamin C, B6, B12, B1, Folacin and Niacin.
Good source of Vitamin B2, Iron and Zinc.
Serves 2
Prep Time: 0:20
Total Calories 205
Protein 7g
Carbohydrate 39g
Fat 5g
Cholesterol 10mg
Dietary Fiber 9g
%Calories from Fat 20%
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