SEA BASS WITH APPLES

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4          medium sea bass steaks
2          medium red apples
2          sticks chopped celery
2          medium chopped onions
4          teaspoons chopped parsley
1          medium chopped green bell pepper
15        ounces canned tomatoes, drained
1/2       cup vegetable broth
1/4        teaspoon salt
1/4        teaspoon black pepper
pinch    dill

Preheat the oven to 350 degrees F. Place the celery, onions, tomatoes and broth into a pan and cook for 5 minutes. Core and dice the apple and add to the ingredients. Add the parsley and dill and season to taste. Continue cooking a further 2 - 3 minutes or until completely cooked. Place the mixture in the bottom of an ovenproof dish with the fish steaks on top. Cover with a loose piece of aluminum foil and bake in the oven at 350 degrees F for 10 - 15 minutes until the fish is white and cooked. Garnish with parsley and lemon wedges. Serve hot with brown rice or mash potato as a main dish.

Notes:Excellent source of Vitamin C, A, B6, B1, Folacin and Niacin.
Good source of Calcium, Iron and Zinc.

Serves 4
Prep Time: 0:30
Total Calories 233
Protein 27g
Carbohydrate 24g
Fat 4g
Cholesterol 53mg
Dietary Fiber 5g
%Calories from Fat 14%

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