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TUNA SANDWICH ON RYE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1 /2       cup tuna in water, drained
1          tablespoon low-fat mayonnaise
1          teaspoon mustard
1/2       teaspoon black pepper, fresh ground
2          slices rye bread

Spread the slices of rye bread with mustard. Combine the tuna with mayonnaise and season with fresh ground black pepper. Spread the tuna mixture between the slices of rye bread and serve garnished with a dill pickle.

Notes: Excellent source of Vitamin B1, B2, Niacin, Folacin, and Iron.
Good source of Zinc.

Serves 1
Prep Time: 0:05
Total Calories 302
Protein 29g
Carbohydrate 27g
Fat 4g
Cholesterol 27mg
Dietary Fiber 4g
%Calories from Fat 12%

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