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ROOT VEGETABLE SOUP

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

2          carrots peeled and diced
1          turnip, peeled and diced
1          rutabaga, peeled and diced
1          parsnip, peeled and diced
1          chopped onion
2          cloves crushed garlic
1          tablespoon fresh parsley, finely chopped
1          teaspoon olive oil
3          cups water
1/4       teaspoon sea salt
1/4       teaspoon black pepper, fresh ground

Heat a large non-stick skillet and sauté the onion and garlic in olive oil. Add the turnip and parsnip and continue to sauté for 5 minutes. Add the carrot and sauté for 3 minutes. Add the water and bring to a boil. Cover and simmer for 30 minutes or until cooked. Adjust the seasonings and serve hot, garnished with fresh parsley.

Notes: Excellent source of Vitamin C, A and Folacin.
Good source of Vitamin B6 and B1.
1/2 cup of nonfat sour cream may be added to the cooked soup to increase the calcium content of the soup.

Serves 4
Prep Time: 0:40
Total Calories 82
Protein 2g
Carbohydrate 17g
Fat 1g
Cholesterol 0mg
Dietary Fiber 5g
%Calories from Fat 14%

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