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PUMPKIN PIE SHAKE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

2 tbs.          Thermojetics Gold High-Protein, Low-Carb Shake, vanilla flavor
1/4 cup        canned pumpkin
1 cup           non-fat milk or apple juice
1/2 tsp.        pumkin pie spice (cinnamon, nutmeg and allspice)

Combine ingredients in a blender until smooth. enjoy.

Serves 1
Prep Time: 0:10

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