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PROVENCALE SALAD

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

2          green bell peppers, slice thin
2          red bell peppers, sliced thin
6          red ripe tomatoes, chopped
1          yellow bell peppers, sliced thin
2          anchovies
4          sliced black olives
1          tablespoonchopped parsley
1          tablespoon chopped tarragon
1          tablespoon chopped chervil
1          tablespoon chopped chives
1          tablespoon olive oil
1          tablespoon red wine vinegar
1/4       teaspoon salt
1/4       teaspoon black pepper, finely ground

Roast the peppers over a flame or on a grill. Remove the skins, seeds and core and slice into thick strips. Slice the tomatoes and place on a large, flat serving dish. Add the peppers and arrange in layers according to color. Combine the oil and vinegar with the herbs and season to taste. Sprinkle the dressing over the vegetables and chill for at least 30 minutes before serving.

Notes: Excellent source of Vitamin C, A and Folacin.
Good source of B6 and Iron.

Serves 6
Prep Time: 0:45
Total Calories 98
Protein 3g
Carbohydrate 12g
Fat 5g
Cholesterol 1mg
Dietary Fiber 3g
%Calories from Fat 46%

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