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FRUIT POPSICLES

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          cup nonfat yogurt
1/2       cup orange juice
1/2       cups mandarin oranges
2          tablespoons Formula 1 French Vanilla Shake Mix
1          drop Kindermins Vitamins
1/2       teaspoon chocolate syrup

Combine ingredients together and place in 4 ounce decorated Dixie cups. Place pieces of foil over the top and insert popsicle sticks into the cups through foil. Freeze and serve as a healthy frozen treat. Kids love them (old and young!) The cups can be carried and used to keep the popsicle from dripping as they melt.

Notes: Good source of Vitamin A, B1, B2, Niacin, B6, B12, Folacin and Calcium.

Serves 4
Prep Time: 0:30
Total Calories 78
Protein 6g
Carbohydrate 13g
Fat 1g
Cholesterol 1mg
Dietary Fiber 1g
%Calories from Fat 4%

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