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PENNE WITH SHRIMP

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          tablespoon olive oil
1          medium chopped onion
2          cloves crushed garlic
1/4       cup vegetable broth
28        ounces tomatoes, canned pureed
1/4       pound small shrimp
1/2       pound fresh pasta
1/2       cup chopped fennel
1/2       cup fresh chopped mint
1/4       teaspoon salt
1/4       teaspoon black pepper, fresh ground

Heat the oil in a non-stick skillet and sauté the onions, fennel and garlic for 3-5 minutes. Add the stock and the tomatoes and cook for 15 minutes. Cook the pasta separately and drain. Place the shrimp in boiling water and drain after 5 minutes. Mix the shrimp, tomato sauce and fresh mint together and season to taste. Serve hot over the cooked pasta. Garnish with fresh mint.

Notes: Excellent source of Vitamin C, A, B6, B12, B1, B2, Folacin, Niacin and Iron.
Good source of Calcium and Zinc.

Serves 4
Prep Time: 0:30
Total Calories 287
Protein 15g
Carbohydrate 45g
Fat 3g
Cholesterol 85mg
Dietary Fiber 3g
%Calories from Fat 18%

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