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GREEN PEA SOUP

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1 /2       tablespoon olive oil
2          medium chopped onions
2          stalks chopped celery
1 1/2    cups split peas, soaked overnight
4          cups water
1          teaspoon oregano
1          teaspoon black pepper, fresh ground
1/2       teaspoon salt
1/2       teaspoon dry mustard

Heat the oil in a saucepan and sauté the onions and celery for 3-4 minutes. Add the celery and cook for another 2 minutes. Add the water and peas and bring to a boil. Cover and simmer for 20 minutes or until the peas become mushy. Place in the blender or food processor with a metal blade to blend. Add oregano and adjust seasoning. Serve hot with croutons.

Notes: Excellent source of Vitamin B1 and Folacin.
Good source of Vitamin B6, Iron and Zinc.

Serves 6
Prep Time: 0:30
Total Calories 192
Protein 13g
Carbohydrate 33g
Fat 2g
Cholesterol 0mg
Dietary Fiber 14g
%Calories from Fat 8%

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