OVEN-BAKED SESAME CHICKEN
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4 skinless chicken breast halves
1/2 cup flour
1/4 cup sesame seeds
1/4 teaspoon garlic powder
1/4 teaspoon black pepper, fresh ground
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 cup 1% low-fat milk
Toast sesame seeds in a skillet until golden brown, stirring constantly. Preheat the oven to 400 degrees F. Lightly oil a shallow baking pan. Combine flour, sesame seeds, garlic powder, black pepper, paprika and salt in a bag and shake well. Dip the chicken in milk and then coat in the bag. Place chicken in baking pan and bake for 45 minutes until golden brown.
Notes: Excellent source of Vitamin B6, B1, B2 and Niacin.
Good source of B2, Folacin and Zinc.
| Serves 4
Prep Time: 0:10
Baking Time: 0:45
Total Calories 243
Protein 31g
Carbohydrate 1g
Fat 7g
Cholesterol 66mg
Dietary Fiber 1g
%Calories from Fat 25% |
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