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weight loss products

 

 

OVEN-BAKED SESAME CHICKEN

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

4          skinless chicken breast halves
1/2       cup flour
1/4       cup sesame seeds
1/4       teaspoon garlic powder
1/4       teaspoon black pepper, fresh ground
1/2       teaspoon paprika
1/2       teaspoon salt
1/4       cup 1% low-fat milk

Toast sesame seeds in a skillet until golden brown, stirring constantly. Preheat the oven to 400 degrees F. Lightly oil a shallow baking pan. Combine flour, sesame seeds, garlic powder, black pepper, paprika and salt in a bag and shake well. Dip the chicken in milk and then coat in the bag. Place chicken in baking pan and bake for 45 minutes until golden brown.

Notes: Excellent source of Vitamin B6, B1, B2 and Niacin.
Good source of B2, Folacin and Zinc.
Serves 4
Prep Time: 0:10
Baking Time: 0:45
Total Calories 243
Protein 31g
Carbohydrate 1g
Fat 7g
Cholesterol 66mg
Dietary Fiber 1g
%Calories from Fat 25%
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