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ORANGE BLOSSOM SHAKE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

2          tablespoons Formula 1 French Vanilla
1/2       teaspoon orange extract
8          fluid ounces skim milk
1/2       orange
3          ice cubes

Combine ingredients in a blender and serve chilled, garnished with a slice of orange.

Notes: Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc.
Good source of Vitamin A.

Serves 1
Prep Time: 0:05
Total Calories 168
Protein 16g
Carbohydrate 22g
Fat 1g
Cholesterol 4mg
Dietary Fiber 3g
%Calories from Fat 6%

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