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1 1/2    cups whole-grain wheat flour
1/2       cup all-purpose flour
1/2       teaspoon salt
3          teaspoon baking powder
1          beaten egg
2          tablespoons brown sugar
2          tablespoons canola oil

Preheat the oven to 400 degrees F. Lightly beat the egg and add the milk, honey and canola oil. Sift the flour with the salt and baking powder. Lightly fold the dry ingredients into the liquid with a metal spoon. Oil muffin tins or use paper containers. Fill the containers and bake for 20 to 30 minutes until risen and brown on top.

Serves 12
Prep Time: 0:05
Baking time: 0:30
Total Calories 102
Protein 3g
Carbohydrate 17g
Fat 3g
Cholesterol 18mg
Dietary Fiber 2g
%Calories from Fat 25%

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