Herbalife Independent Distributor

Offers the Lowest Prices on

Herbalife Weight Loss Products!

We match any Herbalife Products price offered online.

Experience excellent customer service and support!

Weight Management
WHAT'S NEW?
Quick Product Guide
Specials
Accessories
Free Gifts/Catalog
30 Day Money Back Guarantee
Privacy Policy
Find Local Distributor
Other Countries

PRODUCT SUPPORT

Weight Loss Directions
Product Recommendations
Eating Guide
Product Recipes
Why Get Healthy
Before & After Our Pictures
Weight Charts
Cut Calories

FREE TOOLS

Free Recipes
Free Diets

Carbohydrate & Calorie Counter
Vitamins, Minerals Herbs & Supplements
Conversions

INCOME

Extra Income Become a Distributor
Discount Club
Distributor Center
Add Your Link
Our Partners

PAYMENT METHODS

USA Money Orders/Checks

MONKFISH,
MUSHROOMS AND LENTILS

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

2          pounds monkfish
1          tablespoon all-purpose flour
1          cup lentils
1          medium onion
1          bay leaf
1          leek
2          cloves garlic
2          tablespoons fresh parsley
2          cups mushrooms
1 1/2    cups water
2          teaspoons corn flour
1/2       cup white wine
1          tablespoon olive oil
1          tablespoons butter

Place the lentils and bay leaf in a pan with the water. Bring to a boil, cover and simmer for 20 - 30 minutes until the lentils are cooked. Set aside, still covered. Melt the oil and butter in a wide skillet. Add chopped onion, leek and garlic and sauté for 5 minutes. Add chopped parsley and continue to cook gently for a further 5 minutes. Add the porcine mushrooms and cook for 4 - 5 minutes more. Stir in the wine and cook for another minute. Add the filleted monkfish, dipped in seasoned flour. Simmer for 4 minutes on each side. Lift the fish out of the skillet and arrange on a large ovenproof dish. Cover and leave in a warm (120 degrees F) oven for 10 minutes. Mix 2 teaspoons of corn flour in 2 tablespoons of water and add to the skillet. Stir sauce. Serve the fish on a bed of lentils, covered with the porcine mushroom sauce.

Notes: Excellent source of Vitamin B6, B1, B2, Folacin, Niacin and Iron.
Good source of Calcium and Zinc.

Serves 4
Prep Time: 1:00
Total Calories 312
Protein 22g
Carbohydrate 39g
Fat 8g
Cholesterol 18mg
Dietary Fiber 7g
%Calories from Fat 22%

How much should I weigh? Conversions appetizers and dips beans beverages and shakes breads, cookies, cakes and pies desserts, fruits and ices fish and shellfish meat pasta and rice poultry salads and relishes sandwiches sauces and salad dressings soups and broths vegetables and vegetarian dishes

Independent Herbalife Distributor of (www.Herbalife.com)

MONKFISH,MUSHROOMS AND LENTILS

MONKFISH,
MUSHROOMS AND LENTILS