MIXED BERRY SHERBET

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2          cups sugar
1          cups water
4          cup berries
2          teaspoons fresh lemon juice

Dissolve the sugar in the water over gentle heat. When the sugar is fully dissolved, bring to a boil and boil fast for 1 - 2 minutes. Do not allow the syrup to turn color. Cool. Blend the berries and add the lemon juice. Transfer to an ice cream making machine and follow the manufacturer's instructions.

Notes: Excellentsource of Vitamin C.

Serves 12
Prep Time: 0:15+
Total Calories 143
Protein 1g
Carbohydrate 37g
Fat 1g
Cholesterol 0mg
Dietary Fiber 1g
%Calories from Fat 1%

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