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YOGURT SOUP WITH MINT

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

2 1/2    cups yogurt, skim milk
1 1/2    cups nonfat sour cream
2          cups vegetable broth
1/2       teaspoon roasted and ground cumin seed
1          teaspoon salt
2          teaspoon fresh lemon juice
1          tablespoon fresh chopped mint

Beat the yogurt until light and creamy, add the sour cream, vegetable broth, ground cumin seed, salt, lemon juice and fresh mint. Adjust the seasoning and serve chilled.

Notes: Excellent source of Vitamin A, B12 and Calcium.
Good source of Vitamin B2, Folacin and Zinc.

Serves 6
Prep Time: 0:10
Stand Time: 0:30+
Total Calories 129
Protein 9g
Carbohydrate 18g
Fat 1g
Cholesterol 7mg
Dietary Fiber 1g
%Calories from Fat 7%

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