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Mineral ~ Phosphorus

If you compiled a list of nutrients the body could not live without, phosphorus would doubtless be near the top.Although its main function is building strong bones and teeth, this mineral is needed by virtually every cell.Fortunately, the chance of deficiency is very small.

COMMON USES	WHAT IT IS	FOUND IN HERBALIFE PRODUCTS
Builds strong bones and maintains skeletal integrity. Helps form tooth enamel and strengthens teeth.	Phosphorus is the second most abundant mineral in the body (after calcium), and up to one and a half pounds of it are found in the average person.Although 85% of this mineral is concentrated in the bones and teeth, the rest is distributed in the blood and in various organs, including the heart, kidneys, brain, and muscles.Phosphorus interacts with a variety of other nutrients, but its most constant companion is calcium. In the bones, the ratio of calcium to phosphorus is around 2:1.In other tissues, however, the ratio of phosphorus is much higher.	PROTEIN SHAKES HPLC GOLD PROTEIN SHAKES HPLC PROTEIN BARS BULK & MUSCLE FORMULA
FORMS	WHAT IT DOES	LATEST FINDINGS
Tablet Capsule Powder Liquid	There is hardly a biological or cellular process that does not, directly or indirectly, involve phosphorus.In some instances, the mineral works to protect cells, strengthen the membranes that surround them.In other cases, it acts as a kind of biological escort, assisting a variety of nutrients, hormones, and chemicals in doing their jobs.There's also evidence that phosphorus helps activate the B vitamins, enabling them to provide all their benefits.	One study showed teenage girls who regularly consume great amounts of phosphorus - rich cola beverages are at greater risk for bone fractures than non-soda drinkers.Experts disagree, however, on whether it's the phosphorus at work.They point out that soda drinkers are much less likely to drink milk - and therefore do not get enough of the bone-building mineral calcium in their diets. Swiss researchers report that phosphorus supplementation may be especially beneficial for burn victims, who were found to have low phosphorus levels within a week of suffering severe burns.Thus supplements may be necessary to restore patients to full health following a major burn injury.
CAUTION!	MAJOR BENEFITS	ADDITIONAL BENEFITS
The greatest risk associated with phosphorus may be getting too much, which some experts caution may lead to a calcium deficiency.Never take phosphorus supplements without discussing it with your doctor first. In a rare instance of a phosphorus deficiency - such as from kidney or digestive disease or severe burns - phosphorus supplementation must be medically supervised. Reminder: If you have a medical condition, talk to your doctor before taking supplements.	One of phosphorus's most important functions is to team up with calcium to build bones and aid in maintaining a healthy, strong skeleton.The phosphorus-calcium partnership is also crucial for strengthening the teeth and keeping them strong.In addition, phosphorus joins with fats in the blood to make compounds called phospholipids, which, in turn, play structural and metabolic roles in cell membranes throughout the body.Furthermore, without phosphorus, the body could not convert the proteins, carbohydrates, and fats from food into energy.The mineral is needed to create the molecule known as adenosine triphosphate, or ATP, which acts like a tiny battery charger, supplying vital energy to every cell in the body.	Phosphorus serves as a cell-to-cell messenger.In this capacity, it contributes to the coordination of such body processes as muscle contraction, the transmission of nerve impulses from the brain to the body, and the secretion of hormones.An adequate phosphorus supply may therefore enhance your physical performance and be effective in fighting fatigue.In addition, the mineral is necessary for maintaining the pH (the acid-base balance) of the blood and for manufacturing DNA and RNA, the basic components of our genetic makeup.
HOW MUCH YOU NEED	IF YOU GET TOO LITTLE	IF YOU GET TOO MUCH
Because phosphorus is found in so many foods, the need for supplements is virtually nonexistent.The RDAfor phosphorus in men and women is the same, 700 mg daily.In the past, many nutritionists recommended that phosphorus and calcium be taken in a 1:1 ratio, but most recently, experts have advised that this ratio has little practical benefit.Most people today consume more phosphorus than calcium in their diets.	Although rare, a deficiency of phosphorus can lead to fragile bones and teeth, fatigue, weakness, a loss of appetite, joint pain and stiffness, and an increased susceptibility to infection.A mild deficiency may produce a modest decrease in energy.	There are no immediate adverse effects from getting too much phosphorus.However, some experts caution that over the long term, excessive phosphorus intake may inhibit calcium absorption, though it's uncertain whether this can result in calcium deficiency that threatens bone health.
OTHER SOURCES	DID YOU KNOW	GUIDELINES FOR USE
High-protein foods, such as meat, fish, poultry, and dairy products, contain a lot of phosphorus.It is also used as an additive in many processed foods.Soft drinks, particularly colas, often have large amounts.Phosphorus is present in grain products as well, although whole grain breads and cereals may include ingredients that partially reduce its absorption.	The average American diet contains between 1,000 and 1,500 mg of phosphorus daily, well above the RDA for this mineral.	Never take individual phosphorus supplements without a doctor's supervision.

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