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weight loss products

 

 

MARINARA SAUCE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          teaspoon extra virgin olive oil
2          small chopped onions
2          16 ounce canned tomatoes
2          cloves crushed garlic
1/2       teaspoon finely chopped fresh thyme
pinch    salt and pepper

Heat the olive oil in a large skillet. Sauté the onions and garlic for 3-4 minutes until transparent. Add the tomatoes and stir until mashed. Season with thyme, salt and pepper. Simmer over low heat for 20 minutes. Adjust with extra hot water if needed to reach desired pouring consistency. Serve hot over fresh cooked pasta.

Notes: Excellent source of Vitamin C.
Good source of Vitamin A and B6.
Optional Additions: 2 ounces peeled shrimp, 2 ounces clams or other seafood.
Serves 4
Prep Time: 0:30
Total Calories 51
Protein 2g
Carbohydrate 9g
Fat 1g
Cholesterol 0mg
Dietary Fiber 2g
%Calories from Fat 24%
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