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LINGUINI WITH CLAM SAUCE

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4          cans clams, canned
1          large chopped onion
6          cloves garlic, crushed
6          tablespoons chopped fresh parsley
1/4       cup extra virgin olive oil
1/2       teaspoon black pepper, fresh ground
1          pound linguini

Heat the oil in a heavy skillet. Sauté onions and garlic for 3-4 minutes until translucent. Add half the clam juice drained from the cans and simmer for 30 minutes. Add the rest of the clam juice, the clams, parsley and pepper. Simmer for 5 minutes. In a large pan of salted water boil the linguini for 5-7 minutes, or until cooked. Serve in a pasta bowl topped with the clam mixture and freshly ground Parmesan cheese.

Notes: Excellent source of Vitamin C, B12, B1, Folacin, Niacin, Zinc and Iron.
Good source of Vitamin A, B6, and Calcium.

Serves 6
Prep Time: 1:00
Total Calories 531
Protein 38g
Carbohydrate 65g
Fat 12g
Cholesterol 71mg
Dietary Fiber 2g
%Calories from Fat 21%

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