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LENTIL PATTIES

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          cups lentils, canned
1          medium onion
1          tablespoon olive oil
1          clove garlic
1/2       teaspoon salt
1/4       teaspoon ground cumin
1/2       teaspoon curry powder
1          pinch celery salt
3/4       cup bread crumbs
1          tablespoon liquid egg substitute or 1 egg

Preheat oven to 350 degrees F. Stir lentils and seasonings together in a bowl. Add half of the bread crumbs. Lightly beat the egg with a fork and add to the mixture to bind (this step is optional). Using wet hands, mold the lentil mixture into 8 evenly shaped patties. Place the remaining bread crumbs into a large plastic bag. Add the patties and roll them in the crumbs inside the bag until evenly covered. Remove the patties and set aside. Heat the olive oil in a skillet and lightly fry the patties to brown them. Place the skillet in the oven and bake for 20 minutes. Serve with a tomato or yogurt based sauce.

Notes: Excellent source of Vitamin B6, B1, Folacin, Iron.
Good source of Vitamin B2, Niacin, and Zinc.

Serves 4
Prep Time: 0:30
Total Calories 303
Protein 18g
Carbohydrate 44g
Fat 3g
Cholesterol 53mg
Dietary Fiber 16g
%Calories from Fat 9%

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