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LENTIL AND PECAN CASSEROLE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

2          cups lentils
1          tablespoon olive oil
1/4       teaspoon thyme
1/2       cup pecans
1          teaspoon soy sauce
1          tablespoon cheddar cheese, low-fat, shredded

Soak beans overnight in cold water. Drain and bring to a boil. Simmer until tender. Preheat the oven to 350 degrees F. Crush the beans. Add chopped pecans and seasonings. Place in an oiled skillet. Heat for 15 minutes. Add grated cheese and continue heating until melted (3 to 5 minutes).
Serve with a green salad.

Notes: Excellent source of Vitamin B6, B1, Folacin, Iron and Zinc.
Good source of Vitamin C, B2 and Niacin.

Serves 4
Prep Time: 2:00
Reduce prep time to
10 minutes by using
canned beans.
Total Calories 435
Protein 29g
Carbohydrate 58g
Fat 12g
Cholesterol 0mg
Dietary Fiber 30g
%Calories from Fat 24%

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