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GUACAMOLE

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2          avocados
1/4       cup fresh lemon juice
1          clove garlic crushed
6          tomatoes, peeled and chopped
1          medium, onion chopped
1          green bell pepper, peeled and chopped
1          tablespoon fresh cilantro leaf, finely chopped
1/2       teaspoon salt
1/4       teaspoon black pepper, fresh ground

Peel, remove the pit and mash the avocado. Add the lemon juice, garlic, tomatoes, onion and pepper. Stir in the cilantro. Replace the avocado pit to keep the guacamole from turning brown. Serve with corn chips.

Notes: Excellent source of Vitamin C, A, B6, Folacin and Iron.
Good source of Vitamin B1, B2, Niacin and Iron.
Eat sparingly as this is a high-fat food. Fat content is of good fatty acid profile and this dish is a good source of antioxidants.

Serves 4
Prep Time: 0:10
Total Calories 214
Protein 4g
Carbohydrate 19g
Fat 16g
Cholesterol 0mg
Dietary Fiber 5g
%Calories from Fat 60%

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