FRESH FRUIT SALAD
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1 apple, peeled and chopped
8 small seedless grapes, peeled
1 mandarin oranges in light syrup
1 plum, pitted and chopped
1 nectarine, pitted and chopped
1/2 banana, peeled and sliced
1 pear, peeled and chopped
2 tablespoons fresh lemon juice
Combine all of the ingredients in a mixing bowl. Chill in the refrigerator for at least one hour. Transfer to individual dessert dishes and serve garnished with tiny sprigs of mint or borage.
Notes: Excellent source of Vitamin C, A, B6 and Iron.
Good source of Vitamin B1, B2 and Folacin.
Refrigerate for at least 2 hours for easier cutting.
| Serves 4
Prep Time: 0:20
Stand Time: 1:00
Total Calories 320
Protein 4g
Carbohydrate 82g
Fat 1g
Cholesterol 0mg
Dietary Fiber 8g
%Calories from Fat 3%
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