SEAFOOD CREPES FILLING
(PART 3 OF 3)
Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!
1 /2 pound halibut fillet
1/4 pound shrimp
1/4 pound crabmeat
1 tablespoon shallots
1 teaspoon crushed garlic
1 tablespoon diced onion
1 tablespoon chopped tarragon
1 tablespoon chives
6 ounces watercress
3 egg whites
pinch nutmeg
1/4 teaspoon white pepper
1/4 pinch salt
3 ounces mozzarella cheese, part skim milk
Preheat oven to 300 degrees F. Place halibut, shrimp and crab meat together with shallots, garlic, onion, herbs, spices and seasoning into a blender. Add egg whites and chop coarsely, using the pulse setting control. Steam the kale and watercress for 1 - 2 minutes and add to the seafood mixture. Oil a glass baking dish and add the mixture to it and bake for 20 minutes. Remove from the oven and chop lightly. Mix with the mozzarella cheese and fill crepes. Place in a baking dish, cover and bake at 325 degrees F for 20 - 30 minutes until cooked through. Remove and place each crepe on a plate and top with Roasted Tomato Sauce. Serve with a green salad as a main dish.
Notes: Excellent source of Vitamin C, A, B6, B12, B2, Folacin, Niacin and Calcium.
Good source of Vitamin B1, Iron and Zinc.
| Serves 6
Prep Time: 1:00
Total Calories 202
Protein 28g
Carbohydrate 8g
Fat 6g
Cholesterol 71mg
Dietary Fiber 2g
%Calories from Fat 37% |
How much should I weigh?
Conversions
Appetizers and dips
Beans
Beverages and Shakes
Breads, Cookies, Cakes and Pies
Desserts, Fruits and Ices
Fish and Shellfish
Meat
Pasta and Rice
Poultry
Salads and Relishes
Sandwiches
Sauces and Salad Dressings
Soups and Broths
Vegetables and Vegetarian Dishes
|
Independent Herbalife Distributor of (www.Herbalife.com)
