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EGGNOG SHAKE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

2 tbs.          2 tbs. Gold High-Protein, Low-Carb Shake, vanilla flavor
10 oz.         very cold water or non-fat milk
1/2 tsp.       vanilla extract
1/4 tsp.       cinnamon
1-2 dashes   nutmeg

Combine ingredients in a blender until smooth. Enjoy.

Serves 1
Prep Time: 0:10

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