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Weight Loss Program
Food Recommendations

Congratulations on choosing the Herbalife.com Weight Loss Programs .
Please find the recommended foods to be eaten below. Be consistent do not skip anything and you will get great results! Do not forget to drink plenty of water everyday! This will accelerate your weight loss. Please call me if you have any questions or if feeling hungry, tired or to jittery!


Questions? Just call- Linda 1-877-284-2318 (Pacific Time)

 

FAT
The fat in foods you eat can make you fat! While too much of any kind of fat can make you gain weight, small amounts of fats are needed for good health. These better fats are called polyunsaturates and monounsaturates. Polyunsaturated fats are found in vegetable oils such as corn, safflower, soybean and sesame. Monounsaturated fats are found in olive, canola and peanut oils, and in avocado. Small amounts of these better fats can be eaten daily.

Saturated fats, sometimes called bad fats, are found in meats, dairy products and certain oils such as coconut, palm and palm kernel. bad fats are also in margarine, vegetable shortening and processed peanut butter. All Bad fats may promote poor cardiovascular health and should be avoided.

Here are some practical suggestions for reducing the amount of fat that you eat in your diet. Eat daily from the green light section of food choices, while being more cautious with the Yellow light foods.Consume red light food choices only rarely while following your weight-loss plan.

GREEN LIGHT FOODS

Yellow LIGHT FOODS

RED LIGHT FOODS

POULTRY/TURKEY, WHITE MEAT
RED MEATS, ROUND CUTS, TOP SIRLOIN
PORK, WHITE MEAT, LOW-FAT
FISH, CANNED TUNA
SEAFOOD
EGG WHITES OR EGG-SUBSTITUTE
SKIM MILK
SOY OR RICE MILKS, NON-FAT OR LOW-FAT

RED MEATS, CHOICE CUTS
COLD CUTS, LOW-FAT
SALMON, HERRING, MACKEREL
SHRIMP, SARDINES, SQUID
LOW-FAT MILK
SOY OR RICE MILKS, REGULAR
LOW-FAT CHEESES
LOW-FAT FROZEN ENTREES
SOY PRODUCTS, REGULAR
OLIVE OIL, COOKING SPRAYS
CHESTNUTS

ALL FRIED FOODS
POULTRY OR TURKEY, DARK MEAT, WITH SKIN
OTHER RED MEATS INCLUDING ORGAN MEATS, T-BONE STEAK, HAMBURGER
HOT DOGS, COLD CUTS, SALAMI, BOLOGNA
BACON, SAUSAGE,HAM
TUNA PACKED IN OIL
WHOLE EGGS, OMELETS
WHOLE-FAT MILK AND CHEESES
FROZEN ENTREES HIGH-FAT
FRENCH FRIES, POTATO CHIPS
WHOLE-FAT MARGIN, BUTTER
MAYONNAISE, SOUR CREAM, CREAM
AVOCADO, GUACAMOLE, OLIVES
OTHER NUTS AND SEEDS, NUT BUTTERS
CREAM SAUCES



CARBOHYDRATES
The word carbohydrate is a nutritional term for what is more commonly known as starch or sugar. We need to eat a certain amount of carbohydrates because they provide calories or energy for the body. There are three major types of carbohydrates: complex, refined and simple. Complex or whole-grain carbohydrates are the ones we should eat for good health. They are relatively low in fat while rich in vitamins, minerals and fibers. Examples of complex carbohydrates are starchy foods such as potatoes, yams, corn, whole-wheat bread and pasta, brown rice, beans, peas and lentils.

Refined carbohydrates include white bread, white rice, pasta, cookies, pies, cakes and most baked desserts. It is best to avoid these types of carbohydrates in general because they are high in calories and low in essential nutrients. Simple carbohydrates are also known as sugars. Some simple carbohydrates are good to eat such as whole, fresh fruits or small amounts of fruit juice. Other simple carbohydrates should be avoided while on a weight-loss program. Examples of these include white sugar, brown sugar, corn syrup, honey, maple syrup, molasses, malt syrup, jams and jellies.

It is easy to overeat both refined and simple carbohydrates. Since the total number of calories is important while following a weight-loss regimen, it is recommended to emit these types of foods.

Eat daily from the green light section, limit the foods from the Yellow light section to once or twice a week, and mostly avoid the red light sections while trying to lose weight.

GREEN LIGHT FOODS

YELLOW LIGHT FOODS

RED LIGHT FOODS

WHOLE-GRAIN PASTA, BREAD, BAGELS
CRACKERS
OATMEAL, WHOLE-GRAIN, NON-SWEETENED CEREALS
BROWN RICE
CORN,BEANS,PEAS,LEGUMES,LENTILS
SWEET POTATO,YAM
VEGETABLES,FRESH OR FROZEN,TOMATOES
WHOLE FRUITS,FRESH OR FROZEN
SUGAR-FREE GELATIN
AIR-POPPED POPCORN

CRACKERS, REGULAR (LIMIT TO 1 SERVING)
MUFFINS, WAFFLES, PANCAKES, GRANOLA
PRETZELS
POTATOES
CANNED FRUITS, UNSWEETENED
CANNED VEGETABLES
SORBET,SHERBET,SUGAR-FREE PUDDING
NON-FAT COOKIES OR OTHER NON-FAT DESSERT
WINE,LIMIT TO 6 FLUID OUNCES

PASTA, BREAD
CRACKERS MADE FROM WHITE FLOUR
SWEETENED CEREALS
CROISSANTS, DOUGHNUTS, PASTRIES,PIES
WHITE RICE
CANNED SWEETENED FRUIT
REFRIED BEANS, PACKED IN OIL
DRIED FRUITS
BUTTERED POPCORN
ICE CREAM, CHOCOLATE, CANDIES
OTHER DESSERTS
REGULAR SODAS, BEERS


THIS CHART REPRESENTS SUGGESTED FOOD RECOMMENDATIONS.

INSTEAD OF... TRY...
COOKING IN BUTTER OR OIL CHICKEN VEGETABLE STOCK, WATER
HIGH-FAT CREAM SAUCES NON-FAT TOMATO-BASED SAUCES, SALSA
REGULAR PORTION SIZE APPETIZER SIZE
SAUTÉED, FRIED GRILLED, STEAMED, POACHED,, BROILED (NO-BUTTER), STIR-FRIED
SAUCES AND DRESSING ORDER THEM ON THE SIDE!
POTATO SALAD, COLESLAW 3-BEAN SALAD, COLD SALADS WITH NO ADDED OIL
BUTTER, OILS NON-STICK COOKING SPRAYS, NON-STICK POTS AND PANS
CREAM SOUP BOUILLON-BASED SOUP
BASKET OF BREAD ON YOUR TABLE ASK FOR CARROT AND CELERY STICKS
AT THE SALAD BAR:
FRIED NOODLES,CRUMBLED BACON BITS, SUNFLOWER SEEDS, POTATO SALAD, COLESLAW, AVOCADO, OLIVES, CHEESE CAULIFLOWER, BROCCOLI, GREEN OR RED PEPPERS, CARROTS, TOMATOES, PEAS, BEANS, LENTILS, PINEAPPLE, MELON
 

How much should I weigh?  Conversions  Appetizers and dips  Beans  Beverages and Shakes   Breads, Cookies, Cakes and Pies  Desserts, Fruits and Ices  Fish and Shellfish  Meat  Pasta and Rice  Poultry  Salads and Relishes  Sandwiches  Sauces and Salad Dressings  Soups and Broths  Vegetables and Vegetarian Dishes

 

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"Results not typical"
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife products is associated with weight loss and improvement in BMI in those ranges.

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Herbalife Independent Distributor
Linda Gunsalus
Grass Valley, CA 95945