| FOOD |
SERVING |
CARBOHYDRATES |
FIBER |
CALORIES |
PROTEIN |
TOTAL FAT |
| Alfalfa sprouts |
1/2 c. raw |
0.6 g |
N/A |
5 |
0.7 g |
0.1 g |
| Artichoke hearts |
1/2 c., boiled |
9.4 g |
4.4 g |
42 |
2.9 g |
0.1 g |
| Asparagus |
1/2 c., boiled |
4.0 g |
1.5 g |
23 |
2.3 g |
0.3 g |
| Bamboo shoots, canned |
1 c. slices, drained |
4.2 g |
3.9 g |
25 |
2.3 g |
0.5 g |
| Broccoli |
1/2 c., chopped, boiled |
4.0 g |
2.0 g |
22 |
2.3 g |
0.3 g |
| Brussels sprouts |
1/2 c., boiled |
6.8 g |
3.4 g |
30 |
2.0 g |
0.4 g |
| Cabbage, celery |
1/2 c., shredded, boiled |
1.4 g |
1.0 g |
8 |
0.9 g |
0.1 g |
| Cabbage, Chinese |
1/2 c., shredded, boiled |
1.5 g |
1.4 g |
10 |
1.3 g |
0.1 g |
| Cabbage, common |
1/2 c., shredded, boiled |
3.6 g |
1.8 g |
16 |
0.7 g |
0.2 g |
| Cabbage, red |
1/2 c., shredded, boiled |
3.5 g |
1.8 g |
16 |
0.8 g |
0.2 g |
| Cabbage, Savoy |
1/2 c., shredded, boiled |
4.0 g |
2.3 g |
18 |
1.3 g |
0.1 g |
| Carrot |
1 (about 2 1/2 oz.), raw |
7.3 g |
2.3 g |
31 |
0.7 g |
0.1 g |
| Cauliflower |
3 florets (2 oz.), raw |
2.8 g |
1.3 g |
13 |
1.1 g |
0.1 g |
| Celery |
1/2 c., diced, raw |
2.2 g |
1.0 g |
10 |
0.5 g |
0.1 g |
| Chives |
1 T., chopped, raw |
0.1 g |
0.1 g |
1 |
0.1 g |
Trace |
| Corn, sweet Yellow |
Kernels from 1 ear, boiled |
19.3 g |
2.9 g |
83 |
2.6 g |
1.0 g |
| Cucumber |
1/2 (about 5 oz.), raw |
4.4 g |
1.5 g |
20 |
0.8 g |
0.2 g |
| Eggplant |
1/2 c., cubed, boiled |
3.2 g |
1.2 g |
13 |
0.4 g |
0.1 g |
| Endive |
1/2 c., chopped, raw |
0.8 g |
0.5 g |
4 |
0.3 g |
0.1 g |
| Garlic |
1 clove, raw |
1.0 g |
Trace |
4 |
0.2 g |
Trace |
| Ginger root |
1 T., raw |
0.9 g |
0.1 g |
4 |
0.1 g |
0.1 g |
| Jerusalem artichokes |
1/2 c. slices, raw |
13.1 g |
1.2 g |
57 |
1.5 g |
Trace |
| Kale |
1/2 c., chopped, boiled |
3.7 g |
1.3 g |
18 |
1.2 g |
0.3 g |
| Kohlrabi |
1/2 c. slices, boiled |
5.5 g |
0.9 g |
24 |
1.5 g |
0.1 g |
| Leeks |
1/2 c., chopped, boiled |
4.0 g |
1.3 g |
16 |
0.4 g |
0.1 g |
| Lettuce, butterhead |
1 c., shredded, raw |
1.0 g |
0.4 g |
5 |
0.5 g |
0.1 g |
| Lettuce, iceberg |
1 c., shredded, raw |
2.8 g |
1.4 g |
18 |
1.4 g |
0.3 g |
| Lettuce, loose-leaf |
1 c., shredded, raw |
2.0 g |
1.0 g |
10 |
0.7 g |
0.2 g |
| Lettuce, romaine |
1 c., shredded, raw |
1.3 g |
1.0 g |
9 |
0.9 g |
0.1 g |
| Mushrooms |
1/2 c. pieces, boiled |
4.0 g |
1.7 g |
21 |
1.7 g |
0.4 g |
| Onions |
1/2 c. chopped, boiled |
6.9 g |
1.3 g |
30 |
0.9 g |
0.1 g |
| Parsley |
1/2 c., chopped, raw |
2.1 g |
1.3 g |
10 |
0.7 g |
0.1 g |
| Peppers, chili |
1 T., raw |
0.9 g |
0.1 g |
4 |
0.2 g |
Trace |
| Peppers, green bell |
1/2 c., chopped, raw |
3.2 g |
0.8 g |
14 |
0.5 g |
0.1 g |
| Peppers, red bell |
1/2 c., chopped, raw |
3.2 g |
0.8 g |
14 |
0.5 g |
0.1 g |
| Potato |
1 (about 7 oz.), baked |
51.0 g |
2.2 g |
220 |
4.7 g |
0.2 g |
| Pumpkin, canned |
1/2 c. |
9.9 g |
3.4 g |
41 |
1.3 g |
0.3 g |
| Radishes |
1/2 c. slices, raw |
2.0 g |
1.3 g |
10 |
0.4 g |
0.3 g |
| Rhubarb |
1 c., diced, raw |
5.5 g |
2.2 g |
26 |
1.1 g |
0.2 g |
| Scallions |
1/2 c., chopped, raw |
3.7 g |
1.2 g |
16 |
0.9 g |
0.1 g |
| Shallots |
1 T., chopped, raw |
1.7 g |
0.2 g |
7 |
0.3 g |
Trace |
| Spinach |
1/2 c., boiled |
3.4 g |
2.0 g |
21 |
2.7 g |
0.2 g |
| Squash, acorn |
1/2 c. cubes, baked |
14.9 g |
2.9 g |
57 |
1.1 g |
0.1 g |
| Squash, butternut |
1/2 c. cubes, baked |
10.7 g |
2.9 g |
41 |
0.9 g |
0.1 g |
| Squash, crookneck, or straightneck |
1/2 c. slices, boiled |
3.9 g |
1.3 g |
18 |
0.8 g |
0.3 g |
| Squash, hubbard |
1/2 c. cubes, baked |
11.0 g |
2.9 g |
51 |
3.0 g |
0.6 g |
| Squash, spaghetti |
1 c., boiled/baked |
10.0 g |
2.2 g |
45 |
1.0 g |
0.4 g |
| Squash, zucchini |
1/2 c. slices, boiled |
3.5 g |
1.3 g |
14 |
0.6 g |
0.1 g |
| Sweet potato |
1 (about 4 oz.) baked |
27.7 g |
3.4 g |
117 |
2.0 g |
0.1 g |
| Tomato |
1 (about 4 oz.), raw |
5.7 g |
1.6 g |
26 |
1.1 g |
0.4 g |
| Turnips |
1/2 c. cues, boiled |
3.8 g |
1.6 g |
14 |
0.6 g |
0.1 g |
| Watercress |
1/2 c., chopped, raw |
0.2 g |
0.4 g |
2 |
0.4 g |
Trace |
| Yams |
1/2 c. cubes, boiled/baked |
18.7 g |
2.7 g |
79 |
1.0 g |
0.1 g
|
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