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CUCUMBER AND YOGURT DRESSING

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          cup plain, nonfat yogurt
1          medium cucumber, peeled and chopped
1          teaspoon sugar
1/2       tablespoon olive oil
1/4       teaspoon garlic powder
1/4       teaspoon black pepper, fresh ground
1          tablespoon white wine vinegar

Add cucumber to yogurt and combine with sugar, olive oil, garlic powder and seasonings.Stir in vinegar and chill before serving.

Notes: Good source of Calcium.
Cucumber may be blended if preferred.

Serves 4
Prep Time: 0:10
Total Calories 62
Protein 4g
Carbohydrate 7g
Fat 3g
Cholesterol 1mg
Dietary Fiber 1g
%Calories from Fat 25%

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