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PEACH CRUMBLE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          tablespoon fresh lemon juice
4          large fresh peaches
1/2       cup sugar
1/2       cup whole-grain wheat flour
1/2       teaspoons cinnamon
2          tablespoons brown sugar
1          tablespoon butter

Preheat the oven to 375 degrees F. Peel, pit and slice the peaches. Cover with lemon juice to prevent them from turning brown. Combine the peach slices with the sugar and place them in the base of an ovenproof dish. Mix the brown sugar, flour and cinnamon together in a large bowl and add the butter cut into small pieces. Combine well. Sprinkle on top of the fruit and bake for 45 minutes. Serve hot.

Notes: This may be made with other seasonal fruit such as apples, pears, apricots, plums or nectarines.

Serves 8
Prep Time: 0:10
Baking time: 0:45
Total Calories 114
Protein 1g
Carbohydrate 25g
Fat 2g
Cholesterol 4mg
Dietary Fiber 2g
%Calories from Fat 11%

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