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Lose weight fast with Herbalife products!
Herbalife Weight Loss & Good Nutrition Products .

CRAB DIP

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          pound crab meat, drained or surimi-based "krab"
1          cup sour cream, light or fat free
dash    Tabasco sauce
1/2       teaspoon black pepper, fresh ground
1          teaspoon red wine vinegar
1/2       teaspoon extra virgin olive oil

Mix the ingredients together in a large bowl. Refrigerate overnight and serve with crackers, raw vegetables or pumpernickel bread

Notes: Excellent source of Vitamin B12, Folacin and Zinc.

Serves 4
Prep Time: 0:05
Stand Time:1:00+
Total Calories 143
Protein 25g
Carbohydrate 1g
Fat 4g
Cholesterol 106mg
Dietary Fiber 1g
%Calories from Fat 24%

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