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CORN AND TUNA BISQUE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          tablespoons butter
1          tablespoon flour
1/2       cup 1% low-fat milk
1          chicken bouillon cube
1          10 ounce can corn, drained
1          10 ounce can tuna in water, drained
1/2       teaspoon salt
1/2       teaspoon pepper
1          teaspoon curry powder

Melt the butter in a saucepan. Over gentle heat, add the flour and stir into a roux so that is comes away from the side of the pan. Add the milk and crumbled chicken bouillon cube and simmer until the sauce thickens. Stir in the drained corn and shredded tuna. Add the curry powder and seasonings and serve immediately.

Notes: Excellent source of Vitamin B6, B12 and Niacin.
Good source of Vitamin B1, B2, Iron and Zinc.

Serves 4
Prep Time: 0:15
Total Calories 219
Protein 16g
Carbohydrate 34g
Fat 5g
Cholesterol 21mg
Dietary Fiber 1g
%Calories from Fat 20%

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