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Herbalife Weight Loss & Good Nutrition Products
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FOOD
|
SERVING
|
CARBOHYDRATES
|
FIBER
|
CALORIES
|
PROTEIN
|
TOTAL FAT
|
|
Anchovies, canned in olive oil |
5 (about 3/4 oz.) |
0 |
0 |
42 |
5.8 g |
1.9 g |
|
Bass, sea, mixed species |
3 oz., cooked, dry heat |
0 |
0 |
105 |
20.1 g |
2.2 g |
|
Bass, striped |
3 oz., uncooked |
0 |
0 |
82 |
15.1 g |
2.0 g |
|
Bluefish |
3 oz., uncooked |
0 |
0 |
105 |
17.0 g |
3.6 g |
|
Carp |
3 oz., cooked dry heat |
0 |
0 |
138 |
19.4 g |
6.1 g |
|
Catfish, channel, breaded and fried |
3 oz. |
6.8 g |
N/A |
195 |
15.4 g |
11.3 g |
|
Catfish, cannel, uncooked |
3 oz. |
0 |
0 |
99 |
15.5 g |
3.6 g |
|
Caviar, black or red |
1 T. |
0.6 g |
0 |
40 |
3.9 g |
2.9 g |
|
Cod, Atlantic |
3 oz., cooked dry heat |
0 |
0 |
89 |
19.4 g |
0.7 g |
|
Croaker, Atlantic, breaded and fried |
3 oz. |
6.4 g |
N/A |
188 |
15.5 g |
10.8 g |
|
Croaker, Atlantic, uncooked |
3 oz. |
0 |
0 |
88 |
15.1 g |
2.7 g |
|
Eel |
3 oz., cooked dry heat |
0 |
0 |
201 |
20.1 g |
12.7 g |
|
Flounder |
3 oz., cooked, dry heat |
0 |
0 |
99 |
20.5 g |
1.3 g |
|
Grouper |
3 oz., cooked, dry heat |
0 |
0 |
100 |
21.1 g |
1.1 g |
|
Haddock |
3 oz., cooked, dry heat |
0 |
0 |
95 |
20.6 g |
0.8 g |
|
Halibut |
3 oz., cooked, dry heat |
0 |
0 |
119 |
22.7 g |
2.5 g |
|
Herring, Atlantic |
3 oz., cooked, dry heat |
0 |
0 |
173 |
19.6 g |
9.9 g |
|
Herring, kippered |
1 1/2 oz. (about 1 fillet) |
0 |
0 |
87 |
9.8 g |
5.0 g |
|
Herring, pickled |
1/2 oz. |
1.5 g |
0 |
39 |
2.1 g |
2.7 g |
|
Mackerel, Atlantic |
3 oz., cooked, dry heat |
0 |
0 |
223 |
20.3 g |
15.1 g |
|
Mackerel, king |
3 oz., uncooked |
0 |
0 |
89 |
17.2 g |
1.7 g |
|
Mackerel, Spanish |
3 oz., cooked, dry heat |
0 |
0 |
134 |
20.1 g |
5.4 g |
|
Mahi-mahi |
3 oz., uncooked |
0 |
0 |
72 |
16.0 g |
0.6 g |
|
Monkfish |
3 oz., uncooked |
0 |
0 |
65 |
12.3 g |
1.3 g |
|
Mullet, striped |
3 oz., cooked, dry heat |
0 |
0 |
128 |
21.9 g |
4.1 g |
|
Ocean perch, Atlantic |
3 oz., cooked, dry heat |
N/A |
0 |
103 |
20.3 g |
1.8 g |
|
Octopus, common |
3 oz. Uncooked |
1.9 g |
0 |
70 |
12.7 g |
0.9 g |
|
Orange roughly |
3 oz., uncooked |
0 |
0 |
59 |
12.5 g |
0.6 g |
|
Pike, Northern |
3 oz., cooked, dry heat |
0 |
0 |
96 |
21.0 g |
0.8 g |
|
Pollack |
3 oz., cooked, dry heat |
0 |
0 |
96 |
20.0 g |
1.0 g |
|
Pompano, Florida |
3 oz., cooked, dry heat |
0 |
0 |
179 |
20.1 g |
10.3 g |
|
Roe, mixed species |
3 oz., uncooked |
1.3 g |
0 |
119 |
19.0 g |
5.5 g |
|
Sablefish |
3 oz., smoked |
0 |
0 |
219 |
15.0 g |
17.1 g |
|
Salmon, Chinook |
3 oz., smoked |
0 |
0 |
99 |
15.5 g |
3.7 g |
|
Salmon, chum, canned |
3 oz., drained, w/bones, w/o salt |
0 |
0 |
120 |
18.0 g |
4.7 g |
|
Salmon, coho |
3 oz. cooked, moist heat |
0 |
0 |
157 |
23.3 g |
6.4 g |
|
Salmon, pink, canned |
3 oz., w/bones and liquid w/o salt |
0 |
0 |
118 |
16.8 g |
5.1 g |
|
Salmon, sockeye, canned |
3 oz., drained, w/bones, w/o salt |
0 |
0 |
130 |
17.4 g |
6.2 g |
|
Salmon, sockeye, fresh |
3 oz., cooked, dry heat |
0 |
0 |
184 |
23.2 g |
9.3 g |
|
Sardines, Atlantic, canned in oil |
2 (about 1 oz.), |
0 |
0 |
50 |
5.9 g |
2.8 g |
|
Shad, American |
3 oz., uncooked |
0 |
0 |
167 |
14.4 g |
11.7 g |
|
Shark, mixed species |
3 oz., uncooked |
0 |
0 |
111 |
17.8 g |
3.8 g |
|
Smelt, rainbow |
3 oz., cooked, dry heat |
0 |
0 |
105 |
19.2 g |
2.6 g |
|
Snapper, mixed species |
3 oz., cooked, dry heat |
0 |
0 |
109 |
22.4 g |
1.5 g |
|
Sole |
3 oz, cooked, dry heat |
0 |
0 |
99 |
20.5 g |
1.3 g |
|
Squid, mixed species |
3 oz. fried |
6.6 g |
0 |
149 |
15.3 g |
6.4 g |
|
Sturgeon, mixed species |
3 oz., smoked |
0 |
0 |
147 |
26.5 g |
3.7 g |
|
Surimi |
3 oz. |
5.8 g |
0 |
84 |
12.9 g |
0.7 g |
|
Swordfish |
3 oz., cooked, dry heat |
0 |
0 |
132 |
21.6 g |
4.4 g |
|
Tilefish |
3 oz., cooked, dry heat |
0 |
0 |
125 |
20.8 g |
4.0 g |
|
Trout, rainbow |
3 oz., cooked, dry heat |
0 |
0 |
128 |
22.4 g |
3.7 g |
|
Tuna, fresh |
3 oz., cooked, dry heat |
0 |
0 |
156 |
25.4 g |
5.3 g |
|
Tuna, light meat, canned in water |
3 oz., without salt |
0 |
0 |
111 |
25.1 g |
0.4 g |
|
Tuna, white, canned in water |
3 oz., drained |
0 |
0 |
116 |
22.7 g |
2.1 g |
|
Turbot, European |
3 oz., drained |
0 |
0 |
81 |
13.6 g |
2.5 g |
|
Whitefish, mixed species |
3 oz., cooked, dry heat |
0 |
0 |
92 |
19.9 g |
0.8 g |
|
Whiting, mixed species |
3 oz., cooked, dry heat |
0 |
0 |
98 |
20 g |
1.4 g |
|
SHELLFISH
|
|
|
|
|
|
|
|
Abalone |
3 oz., fried |
9.4 g |
0 |
161 |
16.7 g |
5.8 g |
|
Clams, mixed species, breaded and fried |
20 small |
19.4 g |
N/A |
380 |
26.8 g |
21.0 g |
|
Clams, mixed species, canned |
3 oz. |
4.4 g |
0 |
126 |
21.7 g |
1.7 g |
|
Clams, mixed species, steamed |
20 small (about 3 oz.) |
4.6 g |
0 |
133 |
23.0 g |
1.8 g |
|
Crab, Alaskan king |
3 oz., steamed |
0 |
0 |
82 |
16.5 g |
1.3 g |
|
Crab, blue |
3 oz. cooked, moist heat |
0 |
0 |
87 |
17.2 g |
1.5 g |
|
Crab, soft-shell |
1 (about 4 1/2 oz.) fried |
31.2 g |
N/A |
334 |
11.0 g |
17.9 g |
|
Crayfish |
3 oz., steamed |
0 |
0 |
97 |
20.3 g |
1.2 g |
|
Lobster |
3 oz. cooked, moist heat |
1.1 g |
0 |
83 |
17.4 g |
0.5 g |
|
Mussels, blue |
3 oz. cooked, moist heat |
6.3 g |
0 |
146 |
20.2 g |
3.8 g |
|
Oysters, Eastern, breaded and fried |
6 medium |
10.2 g |
0 |
173 |
7.7 g |
11.1 g |
|
Oysters, Eastern, steamed |
6 medium |
3.3 g |
0 |
58 |
5.9 g |
2.1 g |
|
Oysters, Eastern, uncooked |
6 medium |
3.3 g |
0 |
58 |
5.9 g |
2.1 g |
|
Scallops, mixed species, breaded and fried |
2 large (about 1 oz.) |
3.1 g |
N/A |
67 |
5.6 g |
3.4 g |
|
Scallops, mixed species, uncooked |
3 oz. |
2.0 g |
0 |
75 |
14.3 g |
0.7 g |
|
Shrimp, mixed species, breaded and fried |
3 oz. |
9.8 g |
N/A |
206 |
18.2 g |
10.4 g |
|
Shrimp, mixed species, steamed |
3 oz. |
0 |
0 |
84 |
17.8 g |
0.9 g |
|
Whelks |
3 oz., cooked, moist heat |
13.2 g |
0 |
234 |
40.5 g |
0.7 g |
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HERBALIFE CARBOHYDRATE AND CALORIE COUNTER
Now instead of printing these pages, you can buy a handy book to take with you.
This handy resource tool helps you keep track of how many carbohydrates you're taking in. It includes the carbohydrate and calorie count of some of the most popular foods at dozens of fast-food restaurants. Ideal for travelling so you stay on track with your weight loss no matter where you go.
KEY FEATURES
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Ideal for travelling.
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Seventy One Pages
HERBALIFE ADVANCED ENERGY GUIDE
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AS YOUR SHIPPING METHOD
(*IF THIS IS ALL YOUR ORDERING)
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