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Beef

FREE CARBOHYDRATE COUNTER INDEX

FOOD	SERVING	CARBOHYDRATES	FIBER	CALORIES	PROTEIN	TOTAL FAT
Beef liver	3 oz., braised	3.0 g	0	137	20.7 g	4.2 g
Blade roast	3 oz., lean only, braised	0	0	213	26.4 g	11.1 g
Bottom round roast	3 oz., lean only, braised	0	0	178	26.9 g	7.0 g
Brisket	3 oz., lean only, braised	0	0	206	25.3 g	10.9 g
Eye round roast	3 oz., lean only, roasted	0	0	143	24.6 g	4.2 g
Filet mignon	3 oz., lean only, broiled	0	0	179	24.0 g	8.5 g
Flank steak	3 oz., lean only, broiled	0	0	176	23.0 g	8.6 g
Ground beef, extra-lean	3 oz., broiled	0	0	218	21.6 g	13.9 g
Porterhouse steak	3 oz., lean only, broiled	0	0	185	23.9 g	9.2 g
Pot roast, arm	3 oz., lean only, braised	0	0	184	28.1 g	7.1 g
Rib eye steak	3 oz., lean only, broiled	0	0	191	23.8 g	10.0 g
Shank cross cuts	3 oz., lean only, simmered	0	0	171	28.6 g	5.4 g
Short ribs	3 oz., lean only, braised	0	0	251	26.2 g	15.4 g
Sirloin steak, wedge bone	3 oz., lean only, broiled	0	0	166	25.8 g	6.1 g
T-bone steak	3 oz., lean only, broiled	0	0	182	23.9 g	8.8 g
Tip round steak	3 oz., lean only, roasted	0	0	157	24.4 g	5.9 g
Top loin steak	3 oz., lean only, broiled	0	0	176	24.3 g	8.0 g
Top round steak	3 oz., lean only, broiled	0	0	153	26.9 g	4.2 g
Tripe, pickled	3 oz.	0	0	53	10.0 g	1.1 g

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