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Beef
|
FOOD
|
SERVING
|
CARBOHYDRATES
|
FIBER
|
CALORIES
|
PROTEIN
|
TOTAL FAT
|
|
Beef liver |
3 oz., braised |
3.0 g |
0 |
137 |
20.7 g |
4.2 g |
|
Blade roast |
3 oz., lean only, braised |
0 |
0 |
213 |
26.4 g |
11.1 g |
|
Bottom round roast |
3 oz., lean only, braised |
0 |
0 |
178 |
26.9 g |
7.0 g |
|
Brisket |
3 oz., lean only, braised |
0 |
0 |
206 |
25.3 g |
10.9 g |
|
Eye round roast |
3 oz., lean only, roasted |
0 |
0 |
143 |
24.6 g |
4.2 g |
|
Filet mignon |
3 oz., lean only, broiled |
0 |
0 |
179 |
24.0 g |
8.5 g |
|
Flank steak |
3 oz., lean only, broiled |
0 |
0 |
176 |
23.0 g |
8.6 g |
|
Ground beef, extra-lean |
3 oz., broiled |
0 |
0 |
218 |
21.6 g |
13.9 g |
|
Porterhouse steak |
3 oz., lean only, broiled |
0 |
0 |
185 |
23.9 g |
9.2 g |
|
Pot roast, arm |
3 oz., lean only, braised |
0 |
0 |
184 |
28.1 g |
7.1 g |
|
Rib eye steak |
3 oz., lean only, broiled |
0 |
0 |
191 |
23.8 g |
10.0 g |
|
Shank cross cuts |
3 oz., lean only, simmered |
0 |
0 |
171 |
28.6 g |
5.4 g |
|
Short ribs |
3 oz., lean only, braised |
0 |
0 |
251 |
26.2 g |
15.4 g |
|
Sirloin steak, wedge bone |
3 oz., lean only, broiled |
0 |
0 |
166 |
25.8 g |
6.1 g |
|
T-bone steak |
3 oz., lean only, broiled |
0 |
0 |
182 |
23.9 g |
8.8 g |
|
Tip round steak |
3 oz., lean only, roasted |
0 |
0 |
157 |
24.4 g |
5.9 g |
|
Top loin steak |
3 oz., lean only, broiled |
0 |
0 |
176 |
24.3 g |
8.0 g |
|
Top round steak |
3 oz., lean only, broiled |
0 |
0 |
153 |
26.9 g |
4.2 g |
|
Tripe, pickled |
3 oz. |
0 |
0 |
53 |
10.0 g |
1.1 g |
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