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Lose weight fast with Herbalife products! Herbalife Weight Loss & Good Nutrition Products .     Brown Rice Pilaf   Free fast weight loss recipes, protein diets, weight charts, free gifts and much more! 3/4       cup brown rice 2          cups vegetable broth 1          package frozen peas 16 ounce 1          chopped red bell pepper 1          medium chopped onion 3          cloves garlic, crushed 1          tablespoon olive oil Heat the oil in a non-stick skillet. Sauté onions and garlic for 3-5 minutes. Add the brown rice and vegetable broth. Bring to a boil and boil for 5 minutes. Turn down the heat, cover the pan and simmer for 40 minutes .Check the level of liquid occasionally and add extra if necessary. Boil the peas and chopped peppers for 3 minutes and add the rice mixture. Mix thoroughly. Goes well with chicken or a bean dish. Notes: Excellent source of Vitamin C, A, B6, B1, Folacin and Iron. Good source of Vitamin B2, Niacin and Zinc. Optional extra.Add 1 cup diced chicken. Serves 6 Prep Time: 1:15 Total Calories 188 Protein 5g Carbohydrate 33g Fat 4g Cholesterol 1mg Dietary Fiber 2g %Calories from Fat 20%     How much should I weigh?  Conversions  Appetizers and dips  Beans  Beverages and Shakes   Breads, Cookies, Cakes and Pies  Desserts, Fruits and Ices  Fish and Shellfish  Meat  Pasta and Rice  Poultry  Salads and Relishes  Sandwiches  Sauces and Salad Dressings  Soups and Broths  Vegetables and Vegetarian Dishes

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