Brown Rice Pilaf- Herbalife Independent Distributor Herbalife Independent Herbalife Distributor

3/4       cup brown rice
2          cups vegetable broth
1          package frozen peas 16 ounce
1          chopped red bell pepper
1          medium chopped onion
3          cloves garlic, crushed
1          tablespoon olive oil

Heat the oil in a non-stick skillet. Sauté onions and garlic for 3-5 minutes. Add the brown rice and vegetable broth. Bring to a boil and boil for 5 minutes. Turn down the heat, cover the pan and simmer for 40 minutes .Check the level of liquid occasionally and add extra if necessary. Boil the peas and chopped peppers for 3 minutes and add the rice mixture. Mix thoroughly. Goes well with chicken or a bean dish.

Notes: Excellent source of Vitamin C, A, B6, B1, Folacin and Iron.
Good source of Vitamin B2, Niacin and Zinc.
Optional extra.Add 1 cup diced chicken.

Serves 6
Prep Time: 1:15
Total Calories 188
Protein 5g
Carbohydrate 33g
Fat 4g
Cholesterol 1mg
Dietary Fiber 2g
%Calories from Fat 20%

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