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HERBAL ALL-BRAN SHAKE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

2          tablespoons All-Bran Cereal
2          tablespoons skim dry milk
1/4       cup warm water
2          tablespoons Formula 1 French Vanilla

Combine dry ingredients and stir in water. Adjust the consistency to taste. Serve chilled for breakfast, garnished with fresh strawberry slices.

Notes: Excellent source of Vitamin C, B6, B12, B1, B2, Folacin, Zinc, Iron and Calcium.
Good source of Vitamin A and Niacin.

Serves 1
Prep Time: 0:05
Total Calories 160
Protein 15g
Carbohydrate 26g
Fat 1g
Cholesterol 3mg
Dietary Fiber 6g
%Calories from Fat 5%

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