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BLACK-EYED PEAS

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

2          quarts water
1          1 pound black-eyed peas
1          medium onion
1          teaspoon salt
1          red pepper pod, crushed
1          pound ground turkey
2          cloves garlic, crushed
1          teaspoon garlic powder
1          pinch baking soda

Bring water to boil. Add washed black-eyed peas, onion, garlic, salt, garlic powder and crushed red pepper pod. Cook on low heat until the peas are tender (about one hour). Mash the peas with a large wooden spoon then add ground turkey, ginger and baking soda. Adjust water to give a mushy consistency.

Notes: Excellent source of Vitamin B6, B1, Folacin, Niacin, Iron and Zinc.
Good source of Vitamin C, B2 and Calcium.

Serves 6
Prep Time: 1:30 (15)
Reduce the prep
time by 1 hour by
using canned peas
Total Calories 376
Protein 31g
Carbohydrate 48g
Fat 7g
Cholesterol 60mg
Dietary Fiber 8g
%Calories from Fat 17%

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