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ORIENTAL BEEF

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          pound lean beef, cut in pieces
1/2       cup soy sauce, Tamari
1/2       cup red wine
4          finely chopped scallions
4          cloves crushed garlic
1          teaspoon black pepper, fresh ground
1/4       teaspoon coriander
1          teaspoon minced ginger root
1          teaspoon brown sugar

Combine soy sauce, red wine, scallions, garlic, black pepper and salt together in a shallow ovenproof dish. Put the beef in the marinade and leave for at least 2 hours (or overnight). Remove from the marinade and broil or barbecue for 5-10 minutes until cooked.

Notes: Excellent source of Vitamin B6, B12, Niacin and Zinc.
Good source of Vitamin B1, B2 and Iron.

Serves 4
Baking Time: 0:20
Marinade Time: 2:00+
Total Calories 214
Protein 29g
Carbohydrate 5g
Fat 5g
Cholesterol 66mg
Dietary Fiber 2g
%Calories from Fat 25%

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