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COLORFUL BEAN SALAD

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1 /2       cup onion chopped
1/2       cup green pepper, chopped
1/4       cup olive oil
1/2       cup vinegar
1          tablespoon sugar
1/3       teaspoon pepper
1          small jar pimiento, chopped
1          can Yellow beans
1          can kidney beans
1          can green beans

Drain the beans. Mix the olive oil, vinegar and sugar in the bottom of the serving dish. Add the other ingredients. Garnish with chopped cilantro. Serve chilled.

Notes: Excellent source of Vitamin C, B6, B1, Folacin, Niacin, Iron and Zinc.
Good source of Vitamin B2 and Calcium.

Serves 4
Prep Time: 0:05
Total Calories 474
Protein 22g
Carbohydrate 66g
Fat 15g
Cholesterol 0mg
Dietary Fiber 13g
%Calories from Fat 28%

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