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BANANA FRUIT SHAKE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

2          tablespoons Formula 1 French Vanilla
4          ounces nonfat yogurt
4          fluid ounces water
1/2       cup frozen peach slices
1/2       medium banana
3          ice cubes

Combine ingredients in a blender and blend until smooth. Serve chilled. Garnish with a slice of banana.

Notes: Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Calcium.

Serves 1
Prep Time: 0:05
Total Calories 310
Protein 16g
Carbohydrate 62g
Fat 1g
Cholesterol 2mg
Dietary Fiber 6g
%Calories from Fat 3%

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